Daily Archives: August 22, 2011

Kelowna Pushor Mitchell Apple Triathlon – Debbie Does the Sprint

ok debbie, you can do this.  remember you like to do this. kick with my glutes, kick with my glutes, smooth to start, strong to finish. there’s the horn, here we go, water isn’t too bad. go……dive. easy easy not … Continue reading

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To Kelowna

Day 7 ? Kelowna, we arrive on time. Caught the 7am ferry out of Swartz Bay and it was only 60% full when we arrived at 6:30. The day starts well. Time checks hit the mark all the way. Traffic … Continue reading

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