If you would like to use these packing lists, they can be copied and pasted into a Word document. If you are really good, you can copy them into Excel. Also, if you plan on using the list, you should personalize it by adding your own medications, cosmetics etc.
There are no quantities on the lists as the quantity depends on the length and type of trip.
We do not take everything on the lists. When we start packing for a trip, we go over the lists and decide what we should take and cross off the items that we don’t think are necessary.
Every time we travel, we seem to add items to the lists. We hand write it on the paper list we use for packing and then when we return, I add the item to the digital list. We often create other lists, such as a “High Altitude” list – what symptoms were experienced, what worked, what didn’t work.